Achieving beautiful and healthy hair is everybody’s desire. This is understandable because it is the hair that makes people look great. Can you imagine if all people are bald?

The condition of our hair should never be taken for granted. If we want to present ourselves well to other people, then we should observe proper hygiene in all parts of our body – from head to toe. In addition to this, eating a balanced diet and taking vitamin supplements are also necessary.

If there’s one vitamin that plays a major role in hair growth, it has to be Vitamin E. Also known as alpha-tocopherol, this particular vitamin is an antioxidant that protects our body tissues from degenerating as a result of the presence of the so called free radicals. These free radicals are often linked to the aging process. They are usually formed in the body after exposure to environmental hazards such as pollutants and cigarette smoke.

Vitamin E is vital in the formation of red blood cells. It also assists the body in using vitamin K. The alpha tocopherol form is the one actively maintained in the body and is present in large amounts especially in the blood and tissues.
Specifically, this vitamin helps in the proper circulation of the blood especially in the scalp area. When this is achieved, oxygen is well provided to the hair cells. As a result of this, the cells are able to live longer as they are well nourished. Apart from the head, improved blood circulation caused by the presence of Vitamin E is also achieved in the different parts of the body.

Vitamin E sources

There are many foods rich in Vitamin E. These are wheat germ, cereals, grains, beans, nuts, seeds, olives, corn, eggs, green leafy vegetables such as spinach, asparagus and oil from vegetables such as sunflower, corn, soybean and cottonseed.

Recommended amount

Hair conscious people who want to take Vitamin E supplements need to be aware of the recommended daily allowance (RDA). This is important because excessive intake of this vitamin is harmful to the health. Adults aged 18 years and older regardless of gender should only take 15 milligrams of Vitamin E every day. The previous 8 to 10 mg/day RDA had been changed by the Food and Nutrition Board of the Institute of Medicine in 2000 as a result of studies that found men to be deficient in the vitamin.

Meanwhile, the RDA for infants is 4 to 5 mg. Children aged one to eight need 6 to 7 mg while those aged nine to 13 need 11 mg. Breastfeeding women are required to take a higher dosage of 19 mg per day.

Side effects

High doses of Vitamin E are likely to cause some side effects so make sure that you take this vitamin in moderation. A possible adverse effect is slow blood clotting which can cause hemorrhage or extreme bleeding in some people.

Additionally, there are physicians who require the discontinuance of Vitamin E supplementation in patients about to undergo elective surgery. These patients are asked to stop taking the vitamin at least one month before their surgery to prevent the risk of hemorrhage.


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